It is widely known that quality sleep is just as important for athletes as training and nutrition regimens. In case of sleep deprivation, the effectiveness of the training preceding it can be significantly reduced. Modern people often sacrifice sleep duration for the sake of what they consider to be more important matters. As a result, they get cognitive impairment, a weakened immune system, depression and depression. This is not to mention the increased risk of heart attacks, type 2 diabetes, asthma, arthritis and heart and vascular disease. Scientists around the world are looking for ways to improve the quality of…

A number of studies have demonstrated the effectiveness of treatments in this area. It has been established that even a single whole-body cryotherapy session immediately after training improves muscle recovery by limiting the inflammatory process. And after 10 procedures, the presence of inflammation markers in the blood decreased by 2 times! It is important to understand that the inflammatory process is a natural reaction of the body, seeking to restore damaged tissues. Cryotherapy does not completely cancel the reparative function of inflammation, but greatly facilitates its course in both acute and chronic forms. Studies have confirmed that cryotherapy is safe…

We have always recommended customers of our cryosaunas to maintain the following parameters of cryotherapy: duration 2.0-3.0 minutes at cabin temperature from -150°C to -170°C. The same parameters are given in a recent study published in the Journal of Physical Medicine and based on an analysis of a large number of previous studies. A fairly large number of factors influence the course of the cryoprocedure and the patient’s sensations in the cryosauna. Among them are the temperature and humidity of the air in the room where the procedures are carried out (again, look at the manual for the cryosauna to…

Studies have shown that cryostimulation was not as effective for groups that received 5-7 treatments. Now you understand why we emphasize that whole body cryotherapy procedures must be carried out systematically for the best result! 2 or 3, 5 or 7 sessions will not bring miraculous improvement and your client may become frustrated with the method (although even one session relieves muscle pain and reduces inflammation). Therefore, on a scientific basis, it is initially necessary to explain that maximum efficiency will be achieved when carrying out procedures in blocks of 15–20. (Note that in most cases it is more profitable…

Fortunately, prices for cryosaunas from various manufacturers have stabilized at reasonable levels, allowing for a return on investment within a year or faster. And then get a net profit from the sale of cryo services. It is logical that one of the best places to provide general body cryotherapy services are fitness centers and sports health clubs. In other words, all those places where intensive training is practiced and significant physical activity occurs on a regular basis. But we already know that: It’s quite simple: people who exercise while receiving cryostimulation procedures recover more efficiently after training, experience less discomfort…

Cryosurgery is the use of intense cold to locally destroy abnormal or diseased tissue. Cryotherapy, on the other hand, does not have any destructive effect, but uses cold as a strong stimulant for various processes in the body. Derived from the Greek word “cryo” meaning “cold” and “therapy” for treatment, cryotherapy is not as new as we think. The Egyptians used cold to treat injuries and inflammation as early as 2500 BC. Between 1845 and 1851, Dr. James Arnott of Brighton, England, described the benefits of topical application of cold in the treatment of a variety of conditions, including headaches…