Whole-body cryotherapy (from Greek kryos - cold and therapy) is a technique that involves short exposures to air temperatures below −100°.
Super-low temperatures are cutting-edge and efficient way to trigger self-healing mechanisms. Cryotherapy activates natural body defenses and that is why it is totally safe. Besides, due to short-time exposure the body core temperature remains unchanged and the skin temperature does not drop below 5°. Whole-body cryotherapy provides powerful anti-inflammatory response and pain relief.
Cryotherapy makes all systems of the body work to their fullest potential. Short-time (1 to 3 minutes) cooling of the upper skin layer, no more than 0.5 mm deep, helps to boost metabolic processes, decrease anxiety and fatigue, improve sleep, and stimulate immune system.
Cold air feels more comfortable than cold water or ice baths, because at super low temperatures the air contains no moisture. As a bonus the cold triggers the production of endorphins, called “feel-good hormones”, which make you feel euphoric.
Cryotherapy is an easy and quick way to experience something new and exciting, and also to boost your energy, and all that with benefits for your health and beauty.
Whole-body cryotherapy has become a powerful training and recovery tool both for professional athletes and for amateurs. Before training it helps to boost performance. After intense workouts cryotherapy sessions help to recover better relieving fatigue and delayed onset muscle soreness. In addition, whole-body cryotherapy is used to heal athletic injuries due to its ability to suppress pain for several hours, as well as relieve edema and restraint.